AS SEEN ON:
Bring Your Family Back to the Dinner Table
(Even if you’re not a good cook and have no idea where to begin.)
Let me guess...

You believe that the only easy way to meal plan is:
 - using done-for-you meal plans.
 - ordering subscription meal kits.

Or you think that meal planning means:
 - keeping a fully stocked pantry.
 - buying in bulk.
 - freezing dozens of meals at once.

Or even worse, you think you just can’t meal plan at all.
Let me guess...

You believe that the only easy way to meal plan is:
 - using done-for-you meal plans.
 - ordering subscription meal kits.

Or you think that meal planning means:
 - keeping a fully stocked pantry.
 - buying in bulk.
 - freezing dozens of meals at once.
 - planning themed food nights.
 - using coupons.

Or even worse, you think you just can’t meal plan at all.
Please Check All Of The Questions 
Where Your Answer Is YES!
Does Dinnertime Stress You Out?
Do You Miss Real Quality Time With Your Family?
Has It Been A While Since You've Had Extra Money To Treat Yourself?
Are You Ready For An Organized Approach to Meal Planning?
Please Check All Of The Questions Where Your Answer Is YES!
Do You Want To Relax During Dinnertime Again? (Or Maybe For The First Time?)
Do You Want To Enjoy Real Quality Time With Your Family And Friends?
Do You Want To Have Extra Money To Treat Yourself?
Do You Want To Declutter Your Meal Planning?
I know what you’re thinking…

“I want meal planning to make my life easier, but it’s too OVERWHELMING and really COMPLICATED.”

Lies. They're all lies!

That’s what meal planning companies want you to believe. They want you to remain dependent on their services so you send them money each and every week.

Plus, the advice you read from bloggers really is overwhelming and complicated. It’s not their fault, though; they just don’t know a simpler way!
I have some GREAT NEWS for you! You can learn organized meal planning. It's simple when you know how!
Good meal planning is all about simple, repeatable actions. Anyone can learn them, and I've developed a system to show you how.
I know what you’re thinking…

“I want meal planning to make my life easier, but it’s too OVERWHELMING and really COMPLICATED.”

Lies. They're all lies!

That’s what meal planning companies want you to believe. They want you to remain dependent on their services so you send them money each and every week.

Plus, the advice you read from bloggers really is overwhelming and complicated. It’s not their fault, though; they just don’t know a simpler way!
The good news is that easy meal planning can be taught! It's not magic (as much as those not-to-be-named companies have convinced you that it is).

Good meal planning is all about simple, repeatable actions. Anyone can learn them, and I’m here to show you how.
Give a mom a meal plan and you feed her family for a week. Teach her how to meal plan and you feed her family for a lifetime.
Hi, my name is Karen Howell. I am a wife, a mom of two young kids, and I really don’t like to cook

WHAAAAAT?!?! And now I’m telling you about how to meal plan? Psshaw.

But guess what? That makes me the perfect person to teach you the secrets of meal planning because I used to be just like you.

I’d buy a bunch of food and throw a lot of it away at the end of the week. I felt guilty being so wasteful.

We’d run out to grab dinner at the last minute and I was ashamed because I wasn't feeding my family healthy food. 

I regretted wasting money each month for the pre-made weekly meal plans and shopping lists that didn’t fit my family’s lifestyle.

It’s kinda hard to admit, but I felt like a total failure.
Hi, my name is Karen Howell. I am a wife, a mom of two young kids, and I really don’t like to cook

WHAAAAAT?!?!

And now I’m telling you about how to meal plan? Psshaw.

But guess what? That makes me the perfect person to teach you the secrets of meal planning because I used to be just like you.

I’d buy a bunch of food and throw a lot of it away at the end of the week. 

We’d run out to grab dinner at the last minute because I didn’t have a plan in place. 

I paid money each month for weekly meal plans and shopping lists that didn’t fit my family’s food preferences and lifestyle, or my culinary skills (or lack thereof).

It’s kinda hard to admit, but I felt like a total failure.
Then, while out to eat one evening, my daughter pushed me over the edge. 

She sat at the table next to us, sobbing uncontrollably because Daddy got a special drink and she didn’t. 

She refused to sit with us. She wouldn’t finish her dinner. 
And that was it...I’d had enough. I told my husband to stay with our son and finish eating. 

I picked up my daughter and carried her, kicking and screaming, out to the car.


Then, while out to eat one evening, my daughter pushed me over the edge. 

She sat at the table next to us, sobbing uncontrollably because Daddy got a special drink and she didn’t. 

She refused to sit with us. She wouldn’t finish her dinner. 
And that was it...I’d had enough. I told my husband to stay with our son and finish eating. 

I picked up my daughter and carried her, kicking and screaming, out to the car.
Just an hour earlier, we were at the park with the kids. We were laughing and having a great time. Then we noticed it was 5 p.m., and my husband asked me what we were doing for dinner

I had no idea. 

I tried to think of something to make, but I couldn’t come up with anything at the last minute.  I had a fridge full of food, but nothing to eat. So we went out to eat. 

Again
Just an hour earlier, we were at the park with the kids. We were laughing and having a great time. Then we noticed it was 5 p.m., and my husband asked me what we were doing for dinner

I had no idea. 

I tried to think of something to make, but I couldn’t come up with anything at the last minute.  I had a fridge full of food, but nothing to eat. So we went out to eat. 

Again
My problem was that I thought I needed to constantly try new foods and recipes.  

But I didn't know how to plan it all out, so I'd wing it every week. And I learned that winging it was the wrong answer

We would end up with too much, too little, or the wrong kind of food.
My problem was that I thought I needed to constantly try new foods and recipes.  

But I didn't know how to plan it all out, so I tried to wing it every week.

We would end up with too much, too little, or the wrong kind of food.
So I sat in the car, listening to my daughter throw a fit in the backseat and thought, “We’re not going out to eat ever again if she’s going to act like this.” 

Then I realized that if we weren’t going out to eat, I HAD to figure out meal planning once and for all.

So I started to build out my system while researching the best tools out there. One of my best discoveries was this incredible app called Plan To Eat

On its own, Plan To Eat is great. On its own, my system is great. But together? 

Plan To Eat + my system = meal planning bliss.
So I sat in the car, listening to my daughter throw a fit in the backseat and thought, “We’re not going out to eat ever again if she’s going to act like this.” 

Then I realized that if we weren’t going out to eat, I HAD to figure out meal planning once and for all.

So I started to build out my system while researching the best tools out there. Then I found this incredible app called Plan To Eat

On its own, Plan To Eat is great. On its own, my system is great. But together? 

Plan To Eat + my system = meal planning bliss.
The food industry is one big conspiracy to keep you confused, which keeps you buying what they want you to buy. 
 Grocery stores use psychological tricks to keep you in the store and make you spend more money (slow music, expensive items at eye level, etc.).
 Meal kit companies are expensive and you give up control over ingredients and ease of instructions.
 Meal planning subscriptions don’t teach you how to meal plan; they keep you reliant on their services.
Meal planning suddenly became super simple when I realized that I just needed to use my own collection of carefully selected recipes, and to put that method on autopilot.

I don’t need new recipes each week. In fact, I don’t need many recipes at all.

MIND BLOWN.
The food industry does not have your family's best interest in-mind. 
 Grocery stores use psychological tricks to keep you in the store so you spend more money.
 Meal kit companies are expensive and take away your control over ingredients.
 Meal planning subscriptions keep you reliant on their plans and recipes they choose.
Meal planning suddenly became super simple when I realized that I just needed to use my own collection of carefully selected recipes, and to put that method on autopilot.

I don’t need new recipes each week. In fact, I don’t need many recipes at all.

MIND BLOWN.
Do you know what else happened when I started meal planning? 

We stopped throwing away so much food! 

We slashed our food bill without even focusing on saving money.

I became a better cook!

My kids started eating more vegetables!

But the best thing? I gained confidence I never thought I'd have

That's the part I can’t put a value on; it’s truly PRICELESS.
And that’s why I created a brand-new course called Meal Planning Secrets. I know what it's like to feel stressed, frustrated, and defeated when it comes to feeding your family.

But it doesn't have to be like that. There's a better way! 

Meal Planning Secrets is a blueprint on how to create menus, organize your shopping list, and shop the right way to simplify your meal planning every single week.
Do you know what else happened when I started meal planning? 

We finally stopped throwing away so much food

We slashed our food bill without even focusing on saving money.

I became a better cook!

My kids started eating more vegetables!

But the best thing? I gained confidence I never thought I'd have

That's the part I can’t put a value on; it’s truly PRICELESS.
And that’s why I created a brand-new course called Meal Planning Secrets. I know what it's like to feel stressed, frustrated, and defeated when it comes to feeding your family.

But it doesn't have to be like that. There's a better way! 

Meal Planning Secrets is a blueprint on how to create menus, organize your shopping list, and shop the right way to simplify your meal planning every single week.
Let me tell you about all the goodness inside this comprehensive, jam-packed, step-by-step course.
Module 1: 
Meal Planning Foundation
(Five Lessons)
In Module 1, we discuss the first five secrets for successful meal planning. It’s all about the foundation!
Module 2: 
The Who, What, Where, and When (Five Lessons)
In Module 2, we go over the remaining five secrets. We talk about drafting your meal planning team, choosing simple recipes that work for your family, picking the right grocery store(s), and fitting meal planning into your crazy schedule.
Module 3: 
The How
(10 Lessons)
In Module 3, you learn the meat and potatoes  (pun intended) of how to meal plan. This module takes you through how to pick mix-and-match meals that give you flexibility, how to create menus you can use week after week, how to organize your shopping lists, and how to grocery shop the right way. You’ll also get detailed video tutorials on how to use Plan To Eat to customize your meal plan in a way that’s as unique as you are.
Let me tell you about all the goodness inside this comprehensive, jam-packed, step-by-step course.
Module 1: Meal Planning Foundation
(Five Lessons)
In Module 1, we discuss the first five secrets for successful meal planning. It’s all about the foundation!
Module 2: The Who, What, Where, and When (Five Lessons)
In Module 2, we go over the remaining five secrets. We talk about drafting your meal planning team, choosing simple recipes that work for your family, picking the right grocery store(s), and fitting meal planning into your crazy schedule.
Module 3: The How
(10 Lessons)
In Module 3, you learn the meat and potatoes  (pun intended) of how to meal plan. This module takes you through how to pick mix-and-match meals that give you flexibility, how to create menus you can use week after week, how to organize your shopping lists, and how to grocery shop the right way. You’ll also get detailed video tutorials on how to use Plan To Eat to customize your meal plan in a way that’s as unique as you are.
This course took me months to create, and years of trial and error and failure before that. 

I spent time away from my kids, my husband and my friends to work on it, but I needed to share these secrets with you.

Why? Because now meal planning fits into my life, not the other way around.

Planning my meals and creating a shopping list now takes me just 10 minutes each week.

But I need to be honest with you. It's true that I can do it in 10 minutes, but it didn't start that way. It required some upfront effort. 

That’s the truth no one is willing to admit. They promise you fast results without actually telling you it takes some time to get there.

There's the "catch." 

So how about we make a deal?

I will give you everything you need to be successful, but it’s up to you to do something with it.

If you put in the work, planning your meals and creating a shopping list in 10 minutes will be a reality for you.
This course took me months to create, and years of trial and error and failure before that. 

I spent time away from my kids, my husband and my friends to work on it, but I needed to share these secrets with you.

Why? Because now meal planning fits into my life, not the other way around.

Planning my meals and creating a shopping list now takes me just 10 minutes each week.

But I need to be honest with you. It's true I can do it in 10 minutes, but it didn't start that way. It required some upfront effort. 

That’s the truth no one is willing to admit. They promise you fast results without actually telling you it takes some time to get there.

There's the "catch." 

So how about we make a deal?

I will give you everything you need to be successful, but it’s up to you to do something with it.

If you put in the work, planning your meals and creating a shopping list in 10 minutes will be a reality for you.
...
  •  Saves you time so you can do more with your family
  •  Offers you real flexibility so you can meal plan around your life.
  •  Provides structure so you can serve healthy, delicious food to your family.
  •  Gives you control so you can concentrate on what matters most.
...
  •  Saves you time so you can do more with your family
  •  Offers you real flexibility so you can meal plan around your life.
  •  Provides structure so you can serve healthy, delicious food to your family.
  •  Gives you control so you can concentrate on what matters most.
How Does Meal Planning Secrets Work?
One
As soon as you enroll, you'll get instant access to all of the amazing content and FREE bonuses!
TWO
Work through the course at your own pace, as fast or as slow as you need to go. Join our private Facebook group and hop on the weekly group calls for accountability and support.
THREE
Fast forward to the end of the course and your transformation into a meal planning expert. Enjoy all the extras: time with your family and friends; money in your pocket; and confidence from crushing your goal.
How Does Meal Planning Secrets Work?
One
As soon as you enroll, you'll get instant access to all of the amazing content and FREE bonuses!
TWO
Work through the course at your own pace, as fast or as slow as you need to go. Join our private Facebook group and hop on the weekly group calls for accountability and support.
THREE
Fast forward to the end of the course and your transformation into a meal planning expert. Enjoy all the extras: time with your family and friends; money in your pocket; and confidence from crushing your goal.
So, would you like a step-by-step guide to finally take control of your meal planning? 
When you invest now, that’s exactly what you’ll get PLUS lifetime access to Meal Planning Secrets and some really cool FREE bonuses.
So, would you like a step-by-step guide to 
finally take control of your meal planning? 
When you invest now, that’s exactly what you’ll get PLUS lifetime access to Meal Planning Secrets and some really cool FREE bonuses.
This course is definitely for you if…
  •  Cooking and planning for it are not your favorite things.
  •  You’re an on-the-go mom and not a stay-at-home mom.
  •  You want more time to do other things.
  •  You don’t have the pantry space to buy food in bulk.
  •  You don’t have room in your freezer to store dozens of make-ahead meals.
  •  Your pantry is filled with long-forgotten, expired foods.
  •  Your freezer is where food goes to die.
  •  You’re tired of wasting food and money each week buying things you don’t eat.
  •  You’re ready to take a step in changing your life.
This course is definitely for you if…
  •  Cooking and planning for it are not your favorite things.
  •  You’re an on-the-go mom and not a stay-at-home mom.
  •  You want more time to do other things.
  •  You don’t have the pantry space to buy food in bulk.
  •  You don’t have room in your freezer to store dozens of make-ahead meals.
  •  Your pantry is filled with long-forgotten, expired foods.
  •  Your freezer is where food goes to die.
  •  You’re tired of wasting food and money each week buying things you don’t eat.
Give a mom a meal plan and you feed her family for a week. Teach her how to meal plan and you feed her family for a lifetime.
Let's Look At Some Numbers We Can All Relate To...
It's happened so many times... it's time for dinner and your meal isn't close to being finished, let alone prepped.

In fact, you forgot to buy some key ingredients at the store over the weekend.

"Well... why don't we just go out to eat instead?"

The better question is: what is the cost of a modest "unplanned" meal out even if it happens only once a week?
1
"UNPLANNED" DINNER OUT 
PER WEEK
$13
PER PERSON
4
PERSON FAMILY
52
WEEKS
It's more than
$2,700
Every. Single. Year.
For those who are ready to learn the secrets to meal planning... here's what you're gonna get:
  •  Meal Planning Secrets - The Step-by-Step Meal Planning Guide ($2704 VALUE)
              - The Foundation
              - The Who, What, Where, and When
              - The How
              - 'Plan To Eat' App How Tos and Hacks
              - Printable Templates
  •  Bonus #1 The Recipe Box Masterclass ($97 VALUE)
  •  Bonus #2 Weekly Accountability and Support Group Calls ($247 VALUE)
  •  Bonus #3 Access To The Meal Planning Secrets Private FB Group (PRICELESS)
Total Value: $3,048
NOW ONLY $47
Imagine If All This Did Was Eliminate Just One Unplanned Dinner Out...
1
DINNER OUT 
PER WEEK
$13
PER PERSON
4
PERSON FAMILY
52
WEEKS
What Would You Do With
$2,704
Every. Single. Year?
For those who are ready to learn the secrets to meal planning, here is what you can expect...
  •  Meal Planning Secrets - The Step-by-Step Meal Planning Guide ($2704 VALUE)
   - The Foundation
   - The Who, What, Where, and When
   - The How
   - 'Plan To Eat' App How Tos and Hacks
   - Printable Templates
    •  Bonus #1 The Recipe Box Masterclass ($97 VALUE)
    •  Bonus #2 Weekly Accountability and Support Group Calls ($247 VALUE)
    •  Bonus #3 Access To The Meal Planning Secrets Private FB Group (PRICELESS)
    Total Value: $3,048
    Today: 
    ONLY $47
    THE TOTAL VALUE OF ALL THIS IS A WHOPPING $3,048
    but I’m only going to charge you $47

    Yes, you get all that for just $47!
    The total value of all this is A WHOPPING $3,048 
    but I’m only going to charge you $47

    Yes, you get all that for just $47!
    OK... So, Can I Ask You A Few Questions?
    If all this did was give you more time with your family, would it be worth it?

    If all this did was give you more money to put toward activities with your friends, would it be worth it?

    If all this did was help you plan to eat healthier and crush your wellness goals, would it be worth it?

    If all this did was give you momentum to gain control of other areas of your life, would it be worth it?

    Would you spend $47 to have all that?
    OK... So, Can I Ask You A Few Questions?
    If all this did was give you more time with your family, would it be worth it?

    If all this did was give you more money to put toward activities with your friends, would it be worth it?

    If all this did was help you plan to eat healthier and crush your wellness goals, would it be worth it?

    If all this did was give you momentum to gain control of other areas of your life, would it be worth it?

    Would you spend $47 to have all that?
    Imagine If All This Did Was Eliminate Just One Unplanned Dinner Out...
    1
    "UNPLANNED"
    DINNER OUT 
    PER WEEK
    $13
    PER PERSON
    4
    PERSON FAMILY
    52
    WEEKS
    What Would You Do With An Extra
    $2,704
    Every Single Year?
    The
    Promise
    I know you can do this. I know you can!

    But guess what? You don't have to believe me. (Yup, that's right.)

    Because when you enroll in Meal Planning Secrets, you also get a 30-day money-back guarantee. So you can take a look at the course and implement the life-changing secrets without having to commit to anything.

    It's that simple. Just like your meal planning will be!

    So what are you waiting for? 

    This is the first time I'm offering this course so I don't know how long you'll be able to grab it at such a low price. Enroll today!

    Meal Planning Secrets is ready for you RIGHT NOW! Click on the button below to gain INSTANT access.
    The
    Promise
    I know you can do this. I know you can!

    But guess what? You don't have to believe me. (Yup, that's right.)

    Because when you enroll in Meal Planning Secrets, you also get a 30-day money-back guarantee. So you can take a look at the course and implement the life-changing secrets without having to commit to anything.

    It's that simple. Just like your meal planning will be!

    So what are you waiting for? 

    This is the first time I'm offering this course so I don't know how long you'll be able to grab it at such a low price. Enroll today!

    Meal Planning Secrets is ready for you RIGHT NOW! Click on the button below to gain INSTANT access.
    Just imagine what your life will be like when you’re not in a panic every night trying to figure out what’s for dinner. 

    Think about how much more time you’ll have when you’re not making last-minute trips to the store. 

    Think about how much simpler your life and your mind will be.

    It’s your choice to buy. 

    It’s your choice to finally gain control of your meal planning. 

    It’s your choice to change your life.

    It’s up to you to put in the work and get rewarded. 

    But without my help, you’ll keep spinning your wheels focusing on the wrong things each and every week.
    Are you ready to start meal planning the right way?
    Let’s go! 
    👇👇 (Click the button below) 👇👇
    Just imagine what your life will be like when you’re not in a panic every night trying to figure out what’s for dinner. 

    Think about how much more time you’ll have when you’re not making last-minute trips to the store. 

    Think about how much simpler your life and your mind will be.

    It’s your choice to buy. 

    It’s your choice to finally gain control of your meal planning. 

    It’s your choice to change your life.

    It’s up to you to put in the work and get rewarded. 

    But without my help, you’ll keep spinning your wheels focusing on the wrong things each and every week.
    Are you ready to start meal planning the right way?
    Let’s go! 
    (Click the button below)
    I Know You Have Some Questions. I Can Give You Some Answers.
    Do you provide recipes and shopping lists with the course?
    Yes and no. I do include links to some of my family’s favorite recipes in The Recipe Box, but I do not provide done-for-you meal plans with shopping lists. Here’s why: I think these types of services work in the short run, but they are not sustainable long term. You NEED to know how to meal plan. Meal planning services only end up making your life more difficult.

    Give a mom a meal plan and you feed her family for a week. Teach her how to meal plan and you feed her family for a lifetime. 
    When I purchase the course, how will it be delivered to me?
    Meal Planning Secrets is a digital course that resides in a secure members’ area. You'll receive an e-mail with the login information to create your account. You can access it anywhere as long as you have a smartphone, tablet, or computer and an internet connection!
    What tools do I need for this course?
    I recommend the app Plan To Eat. The course teaches the material using Plan To Eat, but you can take the concepts and apply them to ANY app you like! Or you can do it all by paper and on the computer - no app necessary (it just takes longer). I suggest having a printer and paper, a binder and paper protective sleeves, and a pencil with a really great eraser!
    What if I need more help?
    I give live weekly trainings in the Facebook group. You can send me an email with your questions and I’ll answer them in the trainings. Private coaching calls are also available at an additional price.
    How long will this course take to complete?
    It’s completely self-paced, so you can go as fast or as slow as you’d like. With that being said, the first two modules (the first 10 lessons) teach concepts and require little to no hands-on work. The third module (the second 10 lessons) is when you actually put in the work to build your meal planning system. I recommend giving each lesson in the third module at least two days to complete.

    But the great thing is that because you have LIFETIME access, you can take your time to get it right. Don’t rush through the course. This isn’t a quick fix; it’s a LIFETIME of change.
    Remember, Here's What You're Gonna Get:
    •  Meal Planning Secrets - The Step-by-Step Meal Planning Guide ($2704 VALUE)
                  - The Foundation
                  - The Who, What, Where, and When
                  - The How
                  - 'Plan To Eat' App How Tos and Hacks
                  - Printable Templates
    •  Bonus #1 The Recipe Box Masterclass ($97 VALUE)
    •  Bonus #2 Weekly Accountability and Support Group Calls ($247 VALUE)
    •  Bonus #3 Access To The Meal Planning Secrets Private FB Group (PRICELESS)
    Total Value: $3,048
    NOW ONLY $47
    GET STARTED RIGHT NOW!!
    Step 1: Contact Info
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    30 Day Money-Back Guarantee

    If you implement everything I show you and you don't see a change in your meal planning, I'll refund your money within 30 days of purchase.

    Secure Processing

    Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.
    Remember, Here's What You're Gonna Get:
    •  Meal Planning Secrets - The Step-by-Step Meal Planning Guide ($2704 VALUE)
       - The Foundation
       - The Who, What, Where, and When
       - The How
       - 'Plan To Eat' App How Tos and Hacks
       - Printable Templates
      •  Bonus #1 The Recipe Box Masterclass ($97 VALUE)
      •  Bonus #2 Weekly Accountability and Support Group Calls ($247 VALUE)
      •  Bonus #3 Access To The Meal Planning Secrets Private FB Group (PRICELESS)
      Total Value: $3,048
      Today: 
      ONLY $47
      GET STARTED RIGHT NOW!
      Step 1: Contact Info
      Name
      Email
      Phone
      Step 2: Billing Info
      Billing Address
      Select Your Payment Option
      Item
      Price
      $47
      Apple or Android Pay will Display here when available.
      Credit Card Number:
      CVC Code:
      Expiry Month:
      Expiry Year:
      Item
      amount
      Dynamically Updated
      $XX.00
      secure processing

      30 Day Money-Back Guarantee

      If you implement everything I show you and you don't see a change in your meal planning, I'll refund your money within 30 days of purchase.

      Secure Processing

      Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.
      Billing Address
      Select Your Payment Option
      Item
      Price
      $47
      Apple or Android Pay will Display here when available.
      Credit Card Number:
      CVC Code:
      Expiry Month:
      Expiry Year:
      Item
      amount
      Dynamically Updated
      $XX.00
      secure processing

      30 Day Money-Back Guarantee

      If you implement everything I show you and you don't see a change in your meal planning, I'll refund your money within 30 days of purchase.

      Secure Processing

      Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.
      © Meal Planning Secrets - All Rights Reserved. Made with a lot of ♥.